Classes at S.O.S.
At S.O.S. Pole Fitness, we have classes for all fitness levels.
Progression
Every new joiner starts with three "Intro to Pole" classes and can look forward to advancing from there!
Get class-ready
Bring along a water bottle and yoga mat and wear athletic clothing--like shorts and a sports bra--so you can get maximum grip on the pole. Skip lotions ahead of class and leave your jewelry at home.
In class
Expect to share a pole with another dancer if the class is full. But don't worry--you'll still be working up a sweat on the dancefloor with high-energy music and dynamic movement.
Studio will be closed July 15-30, 2024
Our Classes
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"The budding vines of new life are now blooming everywhere" (Song of S...
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"The early signs of my purposes and plans are bursting forth" (Song of...
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"...bright and brilliant as the sun in all [her] strength" (Song of S...
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